Is there a connection between lack of self-care and potential burnout? Let me set the stage and see if you can identify with any part of this scenario. You set the alarm, but after tossing and turning most of the night, you get up before it goes off because you have so much to do (always). But, you are type-A, (maybe a little ADD like…

Self-care is a word that’s thrown around a lot these days. We can’t go far without seeing something about it on social media, magazines, or television. Is it a new concept? No, the truth is, it has been around for a long time. It’s part of being human and it should have come with our owner’s manual. You know, the one we all got when…

Self-care. What a word. It says so much just by itself, but I have found that no two people will define it the same way. I will be doing a series on self-care and so I will start with the basic understading of what it is and why we need to know about it. As I began the research journey, I was at our first…