Meditation is a form of self-care that teaches you to quiet your mind and be still. Sounds good and easy, right? Well, it has been around for a very long time, known as an ancient practice, because it takes practice to be able to sit without thoughts. You can find details and information in written documents, stories, and drawings on cave walls. So, what is…

When we are working with the clients out at the cancer center and teaching them how to take care of themselves in their new normal, sometimes they will ask “isn’t self-care selfish?” Even healthy people have questions about self-care and will make comments like, “I don’t take time for myself, I am a caregiver for others – I don’t have time to do anything for…

You’ve heard the saying “little things matter” or “little things make a big difference”? There are many quotes, books, and songs written about the subject. Why? Do we really need reminding that the little things can make a big difference in whether our client returns to us or not? When it comes to a spa treatment that you’ve had, think about the ones that stand…

Wellness is a buzzword that has been a part of the spa world for many years now. Some call it a trend, some say it is the way of the future for spas and if you don’t jump on the wellness bandwagon you will be missing out. What is wellness and what does it mean for a spa or a spa service? There are many…

Mind, body, and soul – are these three separate entities or all parts of one being? Can we separate the different parts that make up a human being, treat only one part, and expect a holistic “fix,” peace, or good self care? I don’t think so. If you are like me, you probably said a resounding no, as well. But, what if we do a…