Health Corner:The Pros and Cons of Snacking

Written by Rachael Pontillo, L.E., board certified health and image coach, and owner of Holistically Haute™, LLC
Like many topics in the areas of nutrition, health, and wellness, the subject of snacking is full of conflicting information. Some sources claim that snacking is a great way to maintain healthy blood sugar levels, curb cravings, and keep energy levels constant. Others claim that snacking throughout the day, in addition to eating three full meals per day, is the chief contributor to obesity and…
Named among the 10 best spas of its kind in the country, Spa Claremont provides the serenity and services needed to relax, rejuvenate and unwind. The 20,000 square-foot spa houses 32 state-of-the-art treatment rooms, including a couple’s spa room. Spa guests also have access to a eucalyptus-filled steam room, relaxing lounge, revitalizing showers with multiple showerheads, and a jacuzzi with views of the San Francisco…
The benefits of yoga are undeniable, and there are countless reasons to offer yoga classes at your spa. Here is one more: allergy relief. It is March and spring is in the air, and, unfortunately, so are many common allergens. Data shows asthma and allergies rates are rising each year.
Many people dread the idea of small talk. They think of small talk as uncomfortable chit-chat about the weather that happens in line at the grocery store or the awkward niceties that are exchanged when meeting someone new. However, there is more to small talk than strained, shallow conversations.

Detoxification 101

Written by Anne C. Willis, L.E., CEO and founder of De La Terre Skincare
People have always been exposed to toxic substances, but today’s exposure to contaminants far exceeds that of previous times. To rid the body of these harmful toxins, one must determine whether a cleansing program or a detoxification treatment would be the most beneficial.

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