It is no secret that the teenage years can be tough, even in the best of scenarios. Most teenagers are awkwardly finding their way through the social dynamics of high school, dealing with rapidly changing bodies and hormones, and wrestling with feelings of shame regarding these changes, all while trying to keep up with homework, sports, social activities and family obligations. So when teenagers start…

“Great leaders are almost always great simplifiers, who can cut through argument, debate and doubt, to offer a solution everybody can understand.”Colin Powell

Be picky about your SPF. As the saying goes, “Not all things are created equal,” and this is true for sunscreens. Do you have fair or dark skin? Is your skin oily, sensitive, dry or hyperpigmented? Whatever your skin type, make sure to choose an SPF that will provide you with the ultimate protection for your complexion. Also, do not forget to apply sunscreen to…

Many parents assume that breakouts are just an inevitable fact of life – something all teenagers and even pre-teens go through sooner or later. While it is true that millions of people (even as young as 9 years old) suffer from acne, it does not make it any easier on them, or you. The good news is that acne can be treated effectively by a…