• Before teeth erupt, clean gums with a clean, damp cloth. •Brush teeth with a small, soft-bristled toothbrush. Introduce a pea-sized dab of fluoridated toothpaste after two years of age, once the child is old enough to spit out the toothpaste after brushing. •Prevent baby bottle tooth decay: Do not give children a bottle of milk, juice or sweetened liquid at bedtime or when put…

Peppermint… There are so many beauty benefits to incorporating a hint of peppermint into your beauty regime. Peppermint is a large source of vitamin A, which is proven to reduce the signs of wrinkles. It is often used in balms because of the herb’s ability to increase blood flow and stimulate nerves. Menthol, one of the main ingredients in peppermint, is extremely healing to dry…

Seven Simple Tips to Grow Active, Healthy Kids by Carol Torgan, Ph.D. Kids cannot stare at a screen and their hands are not available to text or play video games when they are building a snowman, splashing in a stream, scaling a rock wall, digging in a garden, or climbing trees. 1. Lead by example: You are a role model for your kids. If they…

LED Light and Green Tea Cream Smooth Facial Wrinkles Scientists in Germany are reporting a major improvement in their potential new treatment for facial wrinkles that could emerge as an alternative to Botox and cosmetic surgery. The non-invasive technique combines high-intensity light from light-emitting diodes (LEDs) and a lotion made of green tea extract. It works 10 times faster than a similar anti-wrinkle treatment that…