Probiotics Probiotics are living, good bacteria found in the gut that protects the body from harmful bacteria. The benefits of probiotics include improving digestive function, reducing gastrointestinal discomfort associated with inflammatory bowel disease, and boosting the immune system. Probiotics can be taken as a supplement or consumed through foods rich in probiotics such as yogurt, sauerkraut, pickles, and cottage cheese. Probiotics, while beneficial, can neither…

By systematically dropping certain essential oils along the spine of dry skin and delicately stroking the oils across the back of the spine to create a goose bump response, the essential oils drain into the pores of the skin where the nerves of the parasympathetic nervous system will awaken the limbic system. Amra Lear

More than just a slightly bitter cousin of the orange, grapefruit is packed with vitamins that promote heart health, cancer prevention, and anti-aging. Because there are so many dermatological and wellness benefits, many skin care product lines incorporate grapefruit extract in their formulations.

Do: Encourage clients to seek evaluation for new moles or freckles that form after substantial time in the sun.