Do: Sit in a neutral position of the spine with the shoulders over the hips, feet flat on the floor, and chin aligned over the chest. Support the curve of the lower back (the lumbar curve) with a towel or a rolled cushion. When sitting for a long time, take breaks to stand or walk around.

Jojoba oil, which is made from seeds of the jojoba shrub, is an ingredient that has been oft-ignored in favor of coconut oil. Jojoba oil is equally as – if not more – versatile than its tropical counterpart.

It seems like everyone is currently obsessing over essential oils and aromatherapy. With their proven skin care benefits, incorporating them into clients' beauty regimen seems like a no-brainer! Mother nature is the best resource for effective solutions to skin care needs.

• 80 percent of teenage boys and girls will develop acne.• Acne is not a disease; it is a skin condition that needs to be managed correctly during its interval.• Hormones are a significant contributing factor to acne, with hyperkeratinization, bacterial overgrowth, poor diet, and poor skin hygiene as contributing factors.