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In a study by Singer and Grismaijer in 1995, three out of four women studied who wore a bra for 24 hours a day developed breast cancer compared to one out of 168 who wore a bra rarely or never. That is a huge difference, and the implication is clear. Your first line of defense in preventing breast cancer is to severely limit how many hours a day you wear a bra. Bras do not cause the cancer initially but they restrict the flow of lymph within breast tissue, thereby hindering the normal cleansing process of the breast tissue. Many environmental toxins and pesticides that cause and promote cancer are "fat-loving" and so they tend to reside in the breast tissue. Lymph fluid carries away waste products, dead cells, and toxins.
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Vitamin E: Women consuming other forms of vitamin E called tocotrienols have been found to have dramatically lower risk of contracting breast cancer – 50 percent less risk for women without family history of breast cancer, and as much as 90 percent for pre-menopausal women with family history. Copyright© 007 Breasts
Flaxseed: Also known as linseed, Flaxseed is an ancient grain that may have originated in Egypt. The seeds, oil, and seed meal can be used in many ways. Flaxseeds contain phytoestrogens, which may reduce your risk of breast cancer and possibly prevent a recurrence. They have two anti-cancer components: lignans and an omega-3 fat called "alphalinolenic acid" (ALA). Flaxseeds may also be helpful in reducing your risk of heart disease, osteoporosis, breast and endometrial cancers. Flaxseed oil has been used for the relief of hot flashes, breast pain, arthritis pain, and pain related to constipation. Several studies have been done to determine how the phytoestrogens in flaxseeds may help cancer. One theory compares the estrogen-receptor blocking ability of flaxseeds with estrogen-receptor modulation drugs. The weak plant- based estrogens block the estrogen receptors on cells within breast tissue, starving them of full-strength female estrogen, possibly stopping tumor growth and preventing cell damage. This effect may be most effective for younger, pre-menopausal women with estrogen-receptor negative cancers. Copyright© About.com
Soy: In laboratory studies, animal studies, and research looking at groups of people and what they eat, certain chemical components of soy have been linked to a lower risk of breast and prostate cancer. Most studies that have shown benefit have used whole soy protein rather than soy components and extracts. As a protein source, soybean products are promoted as a healthier alternative to meat and as an aid to weight loss. Soy products are also used to lower cholesterol and blood pressure, and to relieve symptoms of menopause and osteoporosis. Soy protein in a diet low in saturated fat and cholesterol is also promoted as a method to help reduce the risk of heart disease. Soy can be consumed in many forms with tofu, soy milk, roasted soybeans, soy powder, and textured vegetable protein being some of the more popular. Soy protein powders and bars are available in nutrition stores and health food markets. Copyright© The American Cancer Society®
Omega-3 fatty acids: Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health but the body cannot make them – you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Although not all experts agree, women who eat foods rich in omega-3 fatty acids over many years may be less likely to develop breast cancer. More research is needed to understand the effect that omega-3 fatty acids may have on the prevention of breast cancer. Copyright© 2010 University of Maryland Medical Center
Garlic: Garlic is a vegetable commonly used to enhance the flavor of foods. Garlic is currently under study for its ability to reduce cancer risk. However, there is not enough evidence at this time to support eating large amounts of garlic or taking garlic supplements for cancer prevention. It is reasonable to include garlic as part of a balanced diet, unless one has a particular health problem or is taking medication that has been shown to be adversely affected by garlic. Garlic and garlic supplements are sometimes promoted to prevent or treat cancer. Several compounds in garlic may have anti-cancer properties, but compounds of one type in particular – the allyl sulfur compounds – are said to play a major role. These compounds reportedly help the body get rid of cancer causing chemicals and help cause cancer cells to die naturally, a process called apoptosis. There have also been claims that garlic has immune boosting properties that may reduce cancer cell growth and help the body fight off diseases such as colds or the flu. These claims are currently being studied. Proponents claim garlic can be used to treat bacterial, yeast, fungal, and parasitic infections and can be used to treat high blood sugar levels. They also say it has properties that may help stomach and abdominal problems. Garlic has also been claimed to reduce risk of heart disease, lower cholesterol, and reduce blood pressure.
Copyright© The American Cancer Society®
If you see any of the following changes, bring them to your doctor's attention:
Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter. Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage. Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you have reached the deep tissue, you should be able to feel down to your ribcage. Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in Step 4.
The exact cause of dandruff, also known as scurf or Pityriasis simplex capillitii is unknown. However, most experts do agree that it is not caused by poor hygiene.
Consumers who care about the quality of their personal care products now have hundreds of reasons to look for the “certified natural” seal of approval on their purchases. The Natural Products Association (NPA) is pleased to announce that more than 300 natural personal care products have been certified through its two-year old natural standard certification program. Under the NPA’s program, to merit bearing the seal, products must follow strict guidelines set by the association. Products must be made up of at least 95 percent natural ingredients – coming from a renewable or plentiful source found in nature (flora, fauna, mineral). Non-natural ingredients are allowed only when viable natural alternative ingredients are unavailable and only when there are absolutely no suspected potential human health risks. Products cannot use animal testing beyond what is required by law, and must use a majority of bio-degradable and post-consumer recycled content in their packaging. NPA also certifies ingredients as natural. These 100 percent natural ingredients can be used by manufacturers to develop products that are in compliance with the natural standard. Currently, there are 100 certified natural ingredients. Copyright© WorldPressOnline.com
For physical and mental well-being, it is crucial to find ways to slow down. Herbal rituals: A teatime, a long soak in an herbal bath, and a restful slumber with an herbal pillow can help soften the pace.
Herbal Tea Time Whether you need to relax before climbing into bed, de-stress after a busy day at work, or even get your day off on the right (calm) foot, a cup of herbal tea can help. Try different herbs that are known for their soothing properties, then pick your favorites and enjoy them solo or in combinations. As a general guideline, use about a teaspoon of herb per cup of water, and steep for about 15 to 20 minutes.
Copyright© Frontier™ Natural Products Co-op
Make sure your clients are wearing the proper shade of foundation. During the warmer months, skin is typically a little darker; however as we move towards the cooler months complexions will get lighter, which means a slightly lighter shade of foundation is needed. This does not mean looking pale and pasty though, simply use bronzer and contour certain areas of the face for a natural glow. Apply the bronzer in the shape of a capital cursive “E” to each side of the face. These are areas where the sun naturally hits the face, by applying bronzer to these areas it will look natural and complement a lighter complexion. Skin can also become dehydrated and look dull when the climate is cooler. Combat lack-luster skin by keeping it properly moisturized and by selecting makeup that will help skin look more vibrant. You may consider transitioning your client from a pressed base foundation that has a matte finish to a liquid foundation or loose base that offers a more satin or dewy finish. Additionally, cream blushes are great for cooler months to keep skin looking fresh; highlighters and shimmer bricks are great to create a brighter looking complexion. Clients will also be in need of services and products to address their end-of-summer skin care issues such as hyperpigmentation. Offer specials on services such as brightening facials, peels like TCA’s or Jessner’s and that includes a complimentary skin care and makeover consultation. This makes it easy for your client to get their professional treatment, products, and makeup all in one stop!
Dandruff, also known as scurf or Pityriasis simplex capillitii, affects the scalp and causes flakes of skin to appear - it is a common condition. Our skin cells are forever renewing themselves. When the skin cells on our scalp are renewed the old ones are pushed to the surface and out of the scalp. For a person with dandruff the renewal is faster, meaning more dead skin is shed, making the dandruff more noticeable. Dandruff can also occur if the scalp is frequently exposed to extreme temperatures. Dandruff can be chronical (long-term) or the result of certain triggers. People with dandruff may also experience irritation and redness on the scalp. Excessive flaking may be caused by an underlying illness or condition, such as psoriasis, a fungal infection (Malassezia), seborrheic dermatitis, or even head lice. Some individuals with severe dandruff may have social or self-esteem problems. Therefore, treatment may be important for both physiological and psychological reasons. A significant number of people with dandruff find it improves as they get older. It is estimated that about 50 percent of people in Western Europe and North America suffer from dandruff. Dandruff is more common in men than in women, and in people with oily skin. Some studies have suggested that diets that are too salty, sugary or spicy and accompanied by excessive alcohol may exacerbate dandruff. Dandruff does not contribute to hair loss.
While many adults still look forward to summer as eagerly as school children, new survey results show that increased exposure to sun and hot weather can wreak havoc on those with rosacea, a widespread, red-faced skin disorder now estimated to affect more than 16 million Americans. The survey also found that a variety of common heat sources can affect the condition year-round. In a recent survey of 431 rosacea patients conducted by the National Rosacea Society (NRS), 80 percent of the respondents said they had suffered a flare-up of symptoms as a result of being out in the sun, and 80 percent said their condition was aggravated by hot weather. Excessive indoor heat was a trigger for 56 percent of those surveyed, while 55 percent said heavy exercise had set off a rosacea flare-up. Fifty-four percent said a hot bath had induced an outbreak of rosacea signs and symptoms, and 42 percent said heated beverages had done the same. Heavy clothing had triggered a flare-up for 32 percent, and 26 percent cited menopausal hot flashes. “Although medical therapy is available to help control this widespread and chronic disorder, it is also important for rosacea patients to identify and minimize any environmental or lifestyle factors that may trigger or aggravate their symptoms,” said Dr. Joseph Bikowski, clinical associate professor of dermatology at Ohio State University. He said he advises patients to keep a diary to determine what factors might be affecting their individual cases. In addition to common heat triggers, survey respondents reported a host of other sources of heat that had aggravated their individual conditions, including fireplaces and bonfires, high-intensity lamps, steam baths, saunas, and cooking over a hot stove. The good news is that the survey showed rosacea flare-ups can often be prevented. Nearly 84 percent of the respondents reported that avoiding sources of heat had reduced the frequency of their flare-ups. Seventy-four percent said they now bathe or shower in cooler water, and nearly 69 percent said they go outside less often in hot weather to avoid exacerbating their condition. Sixty-seven percent said they frequently or sometimes leave an overheated room to prevent an outbreak, and 55 percent said they had changed their exercise routine to avoid flare-ups. “Rosacea sufferers should wear a sunscreen with an SPF of at least 15 year-round, and especially in the summer, they should minimize time outdoors from 10 a.m. to 2 p.m. when sunlight is the strongest,” Bikowski said. He noted that a fan or chewing ice chips can effectively reduce flushing from heavy exercise or excessive indoor heat.
The first step to strengthen your posture was discussed, in the July 2010 issue of DERMASCOPE Magazine.