Did you know that counting blessings can show up on your face as a clearer, smoother, and more hydrated complexion? When you are healthy and happy, it shows on your skin. The idea behind this mindfulness is all in the psychology of how a person thinks. If your cup is full, friends and family can usually see it on your face, and it can rub off in a good way – a healthy, glowing complexion.

Gratitude is a powerful antidote for a negative mindset. Have you ever heard of the saying, “What you think about you bring about?” Mindfulness has been a buzzword for quite some time now and is a valid concept that has been proven to have a measurable effect on the function and vitality of skin. After all, skin is the largest organ of the body and truly a mirror of what is going on inside.

Jaclyn Peresetsky is the founder of Skin Perfect Academy, Skin Perfect Spas, and Colore Me Perfect Analysis and Cosmetics. Her passion lies in advanced education for aestheticians in real life aesthetics. She contributes her expertise through speaking, writing, teaching, and continues to see her clients to further her knowledge and skill to share it with others.