Cognitive yoga blends ancient yogic sciences with cognitive techniques to enhance mental, emotional, and physical well-being. This holistic approach focuses on integrating the mind, body, and brain through various protocols and meditation practices. At the core, cognitive yoga involves conscious breath work, nonjudgmental awareness meditation, and cognitive restructuring protocols.

BREATHE IN, BREATHE OUT

The breath mirrors the emotions; fear, anxiety, joy – each imprinted in memory through unique breath patterns. Therefore, engaging in conscious breathing pattern exercises can help calm the mind, reduce stress, and increase focus. By regulating the breath, individuals can directly influence their nervous system, promoting a state of relaxation and clarity. Advanced cognitive techniques include conscious breath patterns that can enhance quality of life.