Like most nuts, pecans are rich in zinc, vitamins, and phosphorus, nutrients that are vital to maintaining healthy skin. Pecans are also known for their cardiovascular and anti-inflammatory benefits. Skin care professionals can offer clients a bowl of mixed nuts while they wait for their treatment, informing them of the benefits of antioxidant-rich nuts. Victoria Tabak says, "Nuts are abundant with vitamin E. As a skin care ingredient, the flesh of the nut can be incorporated into exfoliation products. Vitamin E action in nuts is optimized because of the balanced, additional value of vitamins A, B, and C; copper; and zinc. It allows the body to combat skin-damaging free radicals, working to decrease cell vulnerability." ReferencesHudson Pecan. (n.d.). 15 Amazing Health Benefits of Pecans for Skin, Hair and Health.Want to read more? Subscribe to one of our monthly plans to continue reading this article.