Although aromatherapy has been used for hundreds of years, there has recently been a resurgence of this ancient practice. Many people are looking to alternative ways of healing and aromatherapy is one of the most popular methods to date. Aromatherapy is both simple and complex and while there is much to learn on the subject, most people find that they can adopt basic aromatherapy principles and practices into their daily lives in order to increase their overall health and wellness. Essential oils are aromatic substances found in specialized cells or glands of certain plants. These aromatic substances are then extracted by various extraction methods that allow the cells to release their precious aromatic essence into the final product that is known as an essential oil. There are many methods for using essential oils on a daily basis, with the most popular being the use of topical preparations, inhalation, and diffusion. The great part about essential oils is that they have healing properties when inhaled or applied topically. The following recipes will highlight both topical preparations and those that require an aromatherapy diffuser. Keep in mind, if using essential oils topically, a carrier oil should always be used for safety and utmost efficacy. There are many carrier oils to choose from, with the most popular choices being sunflower, olive, coconut, and hemp. Headache and Migraine ReliefDiffuser Blend: Add the following oils to distilled water to help relieve headaches and migraines.3 drops of lemongrass3 drops of lavender3 drops of peppermint Topical Blend: Fight headaches and migraines by applying the following combination of eucalyptus and peppermint to the soles of the feet for fast absorption, as well as to the temples with a carrier oil for quick relief.8 drops of eucalyptus4 drops of peppermint The Space RefresherDiffuser Blend: Add the following oils to distilled water to quickly freshen up an entire room and eliminate odors.2 drops of lavender2 drops of cedar wood2 drops of tea tree2 drops of orange Seasonal Depression FighterDiffuser Blend: Add the following oils to distilled water to uplift the spirits and fight depression. 2 drops of ylang ylang2 drops of orange2 drops of lavender Topical Blend: Combine the following oils with a carrier oil. 8 drops of orange 2 drops of ylang ylang Cold and Congestion EliminatorDiffuser Blend: Add the following oils to distilled water to combat colds and congestion.3 drops of peppermint2 drops of eucalyptus2 drops of tea tree1 drop of lemon Hangover HelperDiffuser Blend: Add the following oils to distilled water to rebound from a hangover.2 drops of peppermint2 drops of lemon2 drops of wild orange2 drops of grapefruit1 drop of ginger Topical Blend: Apply the same ratio of oils to a warm washcloth and place it on the forehead.Want to read more? Subscribe to one of our monthly plans to continue reading this article.