ESSENTIAL VITAMINS AND NUTRIENTS FOR HEALTHY, GLOWING SKINa healthy, well-balanced diet will provide most of the nutrients the skin needs. * VITAMIN A* Speeds up cell regeneration* Improves collagen and elastin levels* Helps exfoliate skin VITAMIN Bs(particularly B2, B3, and B12 for skin)* Reduces redness, dry skin, acne, and eczema* Regulates pigment and prevents discoloration* Regenerates skin cells VITAMIN C* Helps prevent wrinkles* Prevents and treats ultraviolet damage* Helps rejuvenate skin* Powerful antioxidant properties EAT THE RAINBOW!Preparing meals with all the colors of nature will create a vitamin-packed punch for beautiful skin. VITAMIN D* Aids vital mineral absorption* Natural dose from 10 min. of sun* Creates healthy skin cells VITAMIN E* Powerful antioxidant* Fights free radicals* Slows age-related skin and sun damage* Boosts collagen production * Clients should take vitamins under the guidance of a medical professional in order to prevent overdose. Want to read more? Subscribe to one of our monthly plans to continue reading this article.