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While probiotic-foods contain live bacteria, prebiotic foods feed the good bacteria already living in your digestive system. You can find prebiotics in foods such as asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes. Eat prebiotic foods on their own or with probiotic foods to perhaps give the probiotics a boost.
Despite the sluggish economy, e-commerce reported record sales last year with an anticipated double-digit growth in 2011. Fueled by new technology and an evolving social-media shopping sphere, commerce is almost unrecognizable to the common consumer. However, it spells good news for retailers who quickly adopt such changing sales and marketing strategies. Here are six retailer trends that are changing the way consumers shop in 2011:
There is nothing more beautiful than an expectant mother and nothing more sacred than the new life of a child. A woman’s body goes through many changes during pregnancy and after the delivery, as does her mental and emotional state. Research has shown that massage lowers anxiety, decreases back pain, helps with leg pain, improves sleep and decreases stress. Incorporating stones significantly enhances a prenatal massage.…
Unless effectively controlled, rosacea can play havoc on job interactions and employment, according to a new survey by the National Rosacea Society (NRS) on the impact in the workplace of this red-faced, poorly understood disorder now estimated to affect more than 16 million Americans. In the survey of 1,134 rosacea patients, 60 percent of all respondents and 88 percent of those reporting severe symptoms said…

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