This time of year, with the longer, darker days and cooler temperatures of fall and winter, true emotional and physiological changes occur within the body and mind. It takes more energy to get up and go when the body wants to stay in and rest. Seasonally apparent, these moods feel like a case of the blues, indecision, apathy, fatigue, and irritability. Aptly referred to as…

Just Breathe: Using Breath to Reduce Stress

Written by Robert Sachs, L.M.T., co-founder of Diamond Way Ayurveda
As a spa professional, whether in massage or aesthetics, when you are at your best, clients feel the intelligence of your touch and the goodness of heart with which they are received on the treatment table or chair. This is what makes what is offered memorable to clients. And, yet, hectic schedules, home, and other demands leave you distracted at best and overwrought at worst,…

A Closer Look at Lanolin

Written by Ahmed Abdullah, MD, FACS, FICS, founder of Lexli Skin Care
Lanolin is a skin care ingredient that has ridden a wave of high and low popularity throughout its long history. First discovered by ancient Greeks to treat the skin, it has been used ever since in products like moisturizers, hand creams, and more. A waxy substance that is secreted by the sebaceous glands of sheep and found in wool, lanolin is both an occlusive that…

Gut Instincts: Addressing Internal Health to Improve Skin Health

Written by Trey Tanella, CFMP, BPC, COO of BOHO Alternative Med Spa
How does gut health relate to skin care? What does the gut have to do with beauty? Most people already know one of the main jobs of the skin is to keep all the toxins in the world out of the body – the gut is the same way. It is an extension of skin that gets folded into a tube, regulating the things going…

Spa Optics: Designing a Space for Clients and Staff

Written by Josefin Roth, brand manager of LivNordic
There are certain things to consider when planning and designing any space, no less in a spa environment. Safety and security are highly important, due to the factor of clients getting undressed, as well as hygiene and cleanliness, which need to be considered in every aspect of the staff and guest’s journey. A great guest flow and proper space for back of house, as well…

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