Although the human body can sometimes withstand repetitive actions, it is not designed to do the same motion over and over or remain in one position for long periods of time without rest. Working in a spa generally leaves professionals on their feet for the entire day, performing treatment after treatment. As a result, it is important for them to incorporate certain techniques, exercises, and stretches into their day-to-day routine to ensure the damage and strain on their bodies is minimized.

Warming up and stretching between appointments is a crucial part in protecting the body. Stretching the shoulders, neck, chest, and back, as well as the fingers, hands, and arms can go a long way in maintaining a long career. It is helpful to bend the knees and sway during down time between clients.

Professionals can also stretch their arms across their chest like they are hitting a tennis ball and give their hands a rest with self-massage.

If professionals find their body suffering regularly, they may need to address their technique, posture, and how often they are performing certain treatments. Simple things, like standing with the legs apart or adjusting the height of the table or bed, can make a huge difference in the angle of pressure and can change the way professionals hold their body. Poor posture can lead to pain and increased stress in their joints.

Always wear comfortable, supportive shoes. If the spa has hard flooring, like concrete or tile, look at investing in some padded mats or foam that can be placed beside the treatment table to add some extra cushioning and support under the body.

Having a healthy work-life balance is extremely important. Skin care professionals should rest between each working day and give their bodies a break when needed. Ideally, try to avoid other activities that are strenuous on problem areas outside of work hours. Professionals should take the opportunity to sit down when at home to give their back and feet a rest. They can also go for regular walks or exercise to loosen their muscles. Core strength is important too; try classes such as yoga and Pilates, which are great for strength and flexibility.

While it is skin care professionals' job to look after people and provide quality treatments, it is important they remember to put a little time into taking care of themselves to ensure a happy, healthy, long-lived career!