"It strengthens my core muscles, helps me avoid lower back pain, and reduce injuries." ~~Enrique Ramirez "Because it stretches out my spine, eases my digestive track, and eliminates muscle strain." ~~Cherie Dobbs "It allows me to rest at the deepest level while quieting and nurturing my body, mind, and spirit." ~~Felicia Brown "It taps into my innate and keen sensitivity, which helps maintain balance and good health." ~~Katherine Tomasso "It is very relaxing and gets basic joints and muscles in check." ~~Lillian LiebermanWant to read more? Subscribe to one of our monthly plans to continue reading this article.