“I love that it really helps me manage my back and neck pain.” Jannette Koilen “I love how it helps me sleep better!” Hanna Rowler “Because it helps me calm down after a hectic week!” Samantha Moore “It has helped me relax more than any other treatment ever has.” Monica McMasterson “Doing tai chi weekly has made me have more energy during the day!” Grant Humphrey “Whenever I am scatter-brained, I do tai chi and it brings my focus back.” Elizabeth BoillereWant to read more? Subscribe to one of our monthly plans to continue reading this article.