Many factors can be at the root of skin inflammation, such as stress, poor eating habits, genetics, and use of old makeup. There are numerous products on the market formulated to attack this issue. However, those looking for a more natural approach may find that a garlic-rich diet can aid in the remedying of inflammation..Many factors can be at the root of skin inflammation, such as stress, poor eating habits, genetics, and use of old makeup. There are numerous products on the market formulated to attack this issue. However, those looking for a more natural approach may find that a garlic-rich diet can aid in the remedying of inflammation..

Howard Murad says, “… While not a complete list, some nutrients to consider adding to the diet include alpha-linoleic acid (ALA), which is found in vegetables, beans, fruits, and flaxseed oil; gamma linolenic acid, which can be found in seed oils such as borage, evening primrose, black currant, and hemp; and durian and sulfur-containing foods like garlic, onions, meat, and cruciferous vegetables...”