The cartilage discs within our bodies are squeezed together like sponges due to the force of gravity when we stand or sit. As a result, most everyone grows by 8mm while they sleep. However, the next day the body shrinks back to its former height. Dry patches can mean oily skin. The idea that "dry" can mean "oily" is a foreign concept to many. However, to skin care professionals it is a common fact that is not wildly known. Here is what happens: If oily skin is not exfoliated, the build-up of dead skin cells can make the face appear flaky – then adding moisturizer only aggravates the problem. So, how do you solve this problem? Exfoliate! It is recommended that you should sip water every 15 to 20 minutes throughout the day to keep your body hydrated. The eyes receive approximately 90 percent of all our information, making us basically visual creatures. Want to read more? Subscribe to one of our monthly plans to continue reading this article.