Facts about pumpkins… Pumpkins contain potassium and vitamin A. Pumpkins are 90 percent water. A pumpkin is really a squash. It is a member of the Cucurbita family which includes squash and cucumbers. Pumpkin seeds are considered a super food for the male system. Pumpkin seeds are also considered a great solution to increase and re-build energy. Try eating ¼ to ½ cup daily by sprinkling on salads or soups, using in a trail mix, or as a snack by itself. Pumpkin seeds when ingested help maintain prostate health and are a great zinc supplement. Native Americans used pumpkin seeds for food and medicine. Pumpkins were once recommended for removing freckles and curing snake bites. Pumpkins are a fruit and their flowers are edible. Want to read more? Subscribe to one of our monthly plans to continue reading this article.