Proper nutrition is essential to obtaining smooth, radiant skin. The nutrients found in raw vegetables, whole grains, fruits, and fish can prevent and reverse common skin issues such as acne, age spots, and fine lines.

Tasha D. Manigo-Bizzell says, “… the skin is an effective diagnostic tool to assess the body’s overall health. Internal factors that impact the body’s organs and systems also affect the skin; namely, how it looks and performs. Since the skin is connected to every part of the body, the health of the skin is indicative of the health within the body, and the health of the body depends on how we feed the skin. Think of it this way: food is an input and so are lifestyle choices. The body takes all these inputs collectively. So, you cannot have a poor diet, carry high stress, get inadequate sleep, and expect to maintain healthy skin.”