According to the Oxford American Dictionary, stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. As per this definition, it is easy to see why having stress in one's life could be debilitating. Therefore, individually we should each try to maintain a lifestyle that accommodates a stress-free environment and as professionals we should strive to provide a menu and an environment that not only nurtures but possibly facilitates a stress-free lifestyle for our clients. We have included several different treatments that assist with stress relief from around the world to supply you with an idea of different treatments you can add to your menu allowing you to provide your clients with peaceful, natural, healthy solutions to their physical and emotional challenges and/or concerns. Chamomile and Marine Algae Body Masque and Wrap $120 for 60 Minutes Algae is a wonderful antioxidant for the body and skin. This wrap is highly effective in nourishing and revitalizing skin cells. When the skin is painted with the relaxing mud therapy your client will be overwhelmed with a sense of calm. Dry brushing exfoliates and increases cardiovascular circulation, then oils are added to relax the mind and stimulate the lymphatic system. This treatment is calming, relaxing, and truly a soothing venture for your client to experience. Sanctuary Spa Saratoga Springs Saratoga Springs, NY 866-268-8856 www.sanctuarysaratoga.com Day of Relaxation $270 for 300 minutes Four to five hours of the ultimate day of relaxation includes a full body detox with a cutting edge derma ray, body toning and tightening, micro-current non-surgical face lift. Also included within the "Day of Relaxation" package: Cell structural enhancement facial, collagen mask, hand and foot massage, and hot tub, followed by a light lunch. Vibrance MedSpa Denville, NJ 973-328-1700 www.vibrancemedspa.com Facial Rejuvenation (Marma Facial) $95 for 60 minutes Marma facial massage has been used for centuries to restore harmony to all of the senses and enhance a persons overall well-being. In all, 107 marma points cover the human body. They range in size from one to six inches in diameter. Major marma points correspond to the seven chakras, or energy centers of the body, while minor points radiate out along the torso and limbs. This is the perfect treatment to add onto any other ayurvedic body therapy and it will leave your client in a state of deep relaxation and radiance. Safronya Retreat San Rafael, CA 415-259-0433 www.safronya.com Luxe Lavender Stress Relief Facial $85 for 60 minutes It is believed that when lavender is inhaled it facilitates a slowing of brain waves; very clearly demonstrating the calming effects which in turn relieves stress from the individual. With an extra-long, lavender-infused massage and no extractions, this facial is very relaxing. Using antiseptic, soothing essential oil of lavender to balance the skin and counteract stress and fatigue. Aspenfalls Day Spa Castle Rock, CO 303-660-1511 www.aspenfallsspa.com Reiki Energy Therapy Treatment $75 for 45 minutes; $100 for 60 minutes w/Chakra balancing; $125 for 90 minutes – Balancing Massage/Reiki combo; $135 for 90 minute Deep Tissue Massage/Reiki comboReiki means Universal Life Energy. Reiki was introduced to the western world in the 1970s; a type of ancient healing involving gentle massage therapy and deep relaxation. Reiki practitioners channel energy in a particular pattern to heal and harmonize. Based on the human energy field, Reiki seeks to restore order to the body whose life force energy has become unbalanced. A Reiki treatment brings about deep relaxation, removes energy blockages, detoxifies the system, and increases the vibrational frequency of the body. vir tú™ Sewell, NJ 856-728-7722 www.virtu4u.com Rice bag De-Stress Massage £150 or $94 for 60 minutes Rejuvenate and prepare your client's body for the seasonal change. Specialized rice bag massage is filled with special herbs that are customized according to your client's unique body/mind type. This is a massage that will nourish the client's body and spirit, enhancing overall strength and immunity. Excellent treatment for those aching joints and bones and it is also a great recovery boost for athletes as well. Shymala Ayurveda Spa Kensington, London – United Kingdom +44-0207-348-0018 www.shymalaayurveda.com Salts of the Earth Scrub $150 for 50 minutes The very finest therapeutic sea salt crystals from around the world containing life enhancing, healing trace minerals and elements infused with soothing essential oils are massaged into the skin, removing stress, as well as dry, dead skin cells. This treatment stimulates circulation, detoxification, and nourishes the skin, body, and spirit – leaving your skin silky smooth, refreshed, and reinvigorated. Argyle Salon & Spa West Hollywood, CA 310-623-9000 www.argylela.com Signature Stone Massage $145 for 100 minutes A hot stone massage is a therapy that has numerous benefits. It is a type of massage that uses a heated massage rock and a Swedish massage to heal and relax the body. For this Signature Stone Massage a rose petal foot bath and full body dry brushing will get your client prepared for the ultimate in relaxation treatments. Your skilled therapist will utilize warm and smooth stones to massage your client's body and melt away their stress. The Oxford Club Denver, CO 303-628-5435 www.oxfordclubspa.com The S.O.S. Power Facial $85 for 75 minutes Does your client feel like gravity and stress has taken a toll on their skin? This high-powered rescue facial will feed your client's skin with all important antioxidant vitamins A, C, and E. This facial will firm, strengthen, smooth, and clarify while targeting the visible signs of aging. This treatment is also a great choice if your skin has a life hangover. Clean Slate Spa Brookfield, WI 262-784-0828 www.cleanslatespa.comWant to read more? Subscribe to one of our monthly plans to continue reading this article.