Autoimmune skin disorders are a 21st century phenomenon that is deeply rooted in the way people live their lives. Currently, about 23.5 million Americans suffer from autoimmune diseases, a number that is steadily rising. The role of the immune system in keeping people safe and how it goes from defending to attacking the body is largely due to a lack of sleep, erratic diets, emotional…

We have long heard of the impact and power of positive thinking. The premise that when you think positive thoughts, you behave in positive ways and positive energy come back to you. The interesting thing is that the majority of people spend more time and energy debating this premise, arguing its validity and doubting its truth, than simply practicing it. Why is it human nature…

The word ‘Ayurveda’ has been cropping up a lot lately, riding into mainstream awareness on the coattails of Ayurveda’s enormously-popular sister science, yoga. Clients are also increasingly interested in Ayurvedic therapies and products.Like yoga, Ayurveda arose from a rich tradition of ancient Indian health science, abundant with practices to enhance the health, beauty, and longevity of royalty and sages thousands of years ago.

One of the great things about breath work is that there are many opportunities to practice breathing throughout the day. Breath work can become part of any professional’s own self-care practice and client-facing session. Professionals can incorporate different breathing techniques into their own life and with their clients, before, during, and after sessions. Teach clients that breath work is the first step to developing a…