Distilled plant waters or essential waters are becoming popular in spas. These distilled plant waters can be confusing and go by many names, including hydrolats, floral waters, herbal waters, toilet waters, aqua vitae, and distillates. In the United States, many people call them hydrosols or herbal distillates. Herbal distillates are obtained by distillation in a similar manner to how essential oils are obtained and have…

Aromatherapy has many places in a person's day-to-day life: a familiar scent that evokes a memory, a spice that engulfs their favorite food, or the flower they smell as they are passing by. Aromatherapy, when not used topically, can help with insomnia, nausea, headaches and migraines, and aches and pains, among other ailments.

The body is an amazing machine, but it requires the proper fuel to function at optimal levels. Food provides fuel for the body and the type of fuel a person gives their body can mean the difference between enjoying a healthy, vital life or struggling with exhaustion and illness.

There is a tsunami coming and, fortunately, it is not the kind that leaves havoc and destruction in its wake. On the contrary, it is an immense wave of wellness that has the potential to positively impact the nation's health and well-being. Smart businesses and professionals are strategically deciphering how hold the reins when it hits, not standing on the sidelines watching the wellness wave…