10 Things About...Superfoods

Written by Julie Bach, L.E.
Superfoods are the richest and most potent foods containing life-giving and life-supporting nutrients including antioxidants, minerals, amino acids, fiber, phytonutrients and enzymes. Superfoods not only increase the vitality and energy in your body, they also deeply nourish and heal the body at the cellular level. With so much of skin health based on your gut health, it is no secret that superfoods help you glow…
In the early 1990s, I was fully immersed in the corporate culture where working under highly stressful conditions was a motivator and considered part of the job. Stress came with the territory of being in a management role and working excessive hours. After working a normal 12 hour day, my husband and I were on our way to the company Christmas party when our car…

Detoxification

Written by Rachael Pontillo, A.A.D.P C.H.C., B.S., L.E.
The spa and wellness industries are at an all-time high since businesses are now able to reach millions of potential clients at little to no cost with social media campaigns. With the click of a mouse, a consumer can learn about the amazing experience her favorite celebrity had using a far-infrared sauna; watch a video about manual lymphatic drainage (MLD) or self-massage on YouTube; or…

Re-Train Your Brain:

Written by Bruce Baltz
Massage therapists and aestheticians generally choose their profession to help others and to have an opportunity to give back. At times, we forget to take care of ourselves and do not pay attention to the signals that our bodies send. When we are first learning our craft, we are bombarded with new information deemed important by our states, governing bodies, and/or associations. During this time,…
I was recently completing an application for an association in which I had been inducted. One of the last questions on the application asked me to list my favorite hobbies or the things that I like to do in my free time. I responded by listing that cooking, cleaning and taking my children to their extracurricular activities were among the top of my list. When…

October 2024

Wellness Blogs

Brands of the Month

  • QuantifiCare
  • Eminence Organic Skin Care.
  • RapidLash Rocasuba, Inc.