Posture plays an influential role in many ways. It is critical to maintaining your health and physical appearance, two factors that can have a dramatic effect on your life.I typically start my weekends strolling through the farmers market first thing in the morning. One particular morning, as I wandered through the crowd, I remembered that my latest column needed to be completed over the weekend.…

Aestheticians play a significant role in helping their clients remember the importance of prioritizing self-care. While self-care most certainly refers to relaxing spa treatments and taking time at home for a high quality at-home skin care regimen, the true meaning of self-care goes beyond that. My definition of self-care encompasses the care of one’s whole self – not only the physical self, but also the…

Sleep deficiency can affect your mood, concentration, energy level, memory, coordination, depression and lack of sex drive. When you take each of these factors into consideration and the role that they play in your everyday lives, what is left? A good night’s sleep is necessary for getting the most out of each day, out of yourself, and out of your life. So, what defines a…

Life always has its fair share of changes. Over the years, I found that working with affirmations helped me through the rough times and helped me build a new, higher state of consciousness into my life. Not too long ago, I took an advanced workshop with Dr. Joe Dispenza, one of the main speakers interviewed in the film What The Bleep Do We Know? I…