Eat wisely to look good - it is a mantra worth remembering. Diet nourishes the skin from within and some skin conditions, such as acne and rosacea, requires people to pay even more attention to what is on their plate. Clients might not realize that certain foods and supplements actually enhance skin properties normally achieved with topical skin treatments.

The body is an amazing machine, but it requires the proper fuel to function at optimal levels. Food provides fuel for the body and the type of fuel a person gives their body can mean the difference between enjoying a healthy, vital life or struggling with exhaustion and illness.

Internal detoxification or cleansing has become a popular health concern for clients.

Wellness is a growing trend in the spa industry. While it began with holistic therapies such as body wraps and hydrotherapy, it has now expanded beyond facial and body treatments and into a full health and lifestyle regimen that incorporates nutrition, fitness, meditation, environmental changes, stress management techniques, and more. Most of these methods can benefit anyone, but there are some that are particularly beneficial…