Probiotics are extremely popular for their theoretical benefit, but I have learned that the science does not necessarily support their use. I also have been witnessing more and more skin conditions that result from taking probiotics including candida acne and H. pylori (redness under nose). How could this be if probiotics are the “good” bacteria?{mprestriction ids="3,4,5,26,18,6,7,8,9,14,18,43,44"} It all starts by understanding where good bacteria come…

Always on the alert for natural solutions to health and well-being, I was excited to explore the trendy eating philosophy, intermittent fasting (IF). In my efforts to maintain a healthy weight, I have tried many diets and trends, including: low-fat, no carbohydrates, calorie restriction, paleo, juice fasting, a raw food diet, and many others. Before jumping in and giving intermittent fasting a try, I sat…

Trying the cuisines of cultures from around the world introduces new herbs and spices into the diet, many of which have unique health benefits. For instance, saffron is common in South Asian and Middle Eastern dishes. This high-end herb is said to prevent cancer, improve vision, and boost heart and brain function. It can also be used as the basis of many DIY skin treatments…

It is common knowledge that daily decisions, like eating a balanced diet and exercising, are essential for maintaining a healthy lifestyle. However, it is also important to prioritize taking good care of the skin. An easy, daily addition to any lifestyle that can boost and support healthy skin is taking supplements. And, not only will skin benefit, but overall health will benefit, as well. Four…